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	<title>From fat &#38; unemployed to lean &#38; employed</title>
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	<link>http://bigtolean.wordpress.com</link>
	<description>my travel from what I never wanted to be to what I will be</description>
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		<title>From fat &#38; unemployed to lean &#38; employed</title>
		<link>http://bigtolean.wordpress.com</link>
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		<item>
		<title>Training</title>
		<link>http://bigtolean.wordpress.com/2009/11/05/training/</link>
		<comments>http://bigtolean.wordpress.com/2009/11/05/training/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 09:12:33 +0000</pubDate>
		<dc:creator>erikxibarra</dc:creator>
				<category><![CDATA[The work out]]></category>

		<guid isPermaLink="false">http://bigtolean.wordpress.com/?p=13</guid>
		<description><![CDATA[Hey&#8230;! Tuesday morning I found this San Shou / Wushu academy called &#8220;Dragon Dorado Wushu&#8221; (Golden Dragon Wushu), they are located in a municipal sport complex (pool, 400 track, soccer and baseball field, indoor basketball court) and it&#8217;s cheap!! ($200mx/month, about $20 dls) so I gave it a try, class starts 8:00 and ends 10:00 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bigtolean.wordpress.com&amp;blog=10232477&amp;post=13&amp;subd=bigtolean&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Hey&#8230;!</p>
<p>Tuesday morning I found this San Shou / Wushu academy called &#8220;Dragon Dorado Wushu&#8221; (Golden Dragon Wushu), they are located in a municipal sport complex (pool, 400 track, soccer and baseball field, indoor basketball court) and it&#8217;s cheap!! ($200mx/month, about $20 dls) so I gave it a try, class starts 8:00 and ends 10:00 pm in a little classroom, and after the municipal handball team ends training we move to the court, turns out some girl next door goes and other friend go there I guess it helps that some people you already know go there, makes me feel a little bit more confident.</p>
<p>They have a team called &#8220;Iron Fighter Team&#8221; and also they&#8217;re starting a San Shou league where they invite other gyms, the winner take home the &#8220;Iron Fighter Trophy&#8221;, it would be interesting to join the team, lets give it a couple of months so I can get in shape and learn some more techniques or combos or whatever</p>
<p>Monday I had a 2km (1 1/4 mile) power walk, no music, just thinking about a lot of things&#8230;</p>
<p>Food this week has been as usual, green tea in the morning, beef or chicken for lunch, and this smoothie I make with 1 cup non-lactose milk + 1 teaspoon PB + 1 teaspoon oatmeal + 1/2 banana (sometimes)&#8230;</p>
<p>Body is still sore from first San Shou lesson, it got me really exhausted but I know I can handle the second one and the whole month&#8230; I feel something is coming&#8230; something really good&#8230; I&#8217;ll keep you posted!</p>
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			<media:title type="html">erikxibarra</media:title>
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		<item>
		<title>THE MOTIVATION</title>
		<link>http://bigtolean.wordpress.com/2009/11/02/the-motivation/</link>
		<comments>http://bigtolean.wordpress.com/2009/11/02/the-motivation/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 08:06:52 +0000</pubDate>
		<dc:creator>erikxibarra</dc:creator>
				<category><![CDATA[The GF]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[photos]]></category>

		<guid isPermaLink="false">http://bigtolean.wordpress.com/?p=6</guid>
		<description><![CDATA[So, this shorty is my main motivation, you will see the changes.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bigtolean.wordpress.com&amp;blog=10232477&amp;post=6&amp;subd=bigtolean&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-medium wp-image-8" title="The GF and me" src="http://bigtolean.files.wordpress.com/2009/11/pinky-me1.jpg?w=300&#038;h=273" alt="The GF and me" width="300" height="273" /></p>
<p>So, this shorty is my main motivation, you will see the changes.</p>
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			<media:title type="html">erikxibarra</media:title>
		</media:content>

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			<media:title type="html">The GF and me</media:title>
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		<item>
		<title>WHAT I AM</title>
		<link>http://bigtolean.wordpress.com/2009/11/02/what-i-a/</link>
		<comments>http://bigtolean.wordpress.com/2009/11/02/what-i-a/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 07:04:56 +0000</pubDate>
		<dc:creator>erikxibarra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[job]]></category>
		<category><![CDATA[trainning]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[So, here I am, just turned 27, living in my parents house (this is very usual here in México), I&#8217;ve been unemployed for a year, seems like the so-called &#8220;global crisis&#8221; just picked on me, haha. This in my journey from the big, fat, unemployed bastard that I am right now, to the big, fit, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bigtolean.wordpress.com&amp;blog=10232477&amp;post=1&amp;subd=bigtolean&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>So, here I am, just turned 27, living in my parents house (this is very usual here in México), I&#8217;ve been unemployed for a year, seems like the so-called &#8220;global crisis&#8221; just picked on me, haha.</p>
<p>This in my journey from the big, fat, unemployed bastard that I am right now, to the big, fit, employed and still bastard I will be in the near future.</p>
<p>The goals are&#8230;</p>
<ul>
<li>First of all, get a job, not any job, I dont want to become a telemarketer or something like that, nothing wrong with it, but it&#8217;s just not me. I&#8217;m an architect, so, any construction /design related thing will do it. No strict financial expectations, I just need a job</li>
<li>Get fit, or at least reach a healthy weight, wich, since I&#8217;m 1.70m the goal will be 66.00 / 68.00kg (I&#8217;m actually 90-00 / 95.00) this through what I call &#8220;backyard boxing&#8221; (just me and the &#8220;heavy bag&#8221;) later on I&#8217;ll join some MMA gym.</li>
<li>Earn enough money to rent an apartment or house (big enough for me and my GF&#8230; and her dog)</li>
</ul>
<p>I&#8217;ll be posting everything from work outs, to job interviews, to movies I watch, to the music I work out with, I actually can handle 4 x 3 minutes rounds on the heavy bag.</p>
<p>My gym equipment is the next: heavy bag, boxing gloves (14 on), mma training gloves, jumping rope, stationary bike (so old&#8230;!!) an old tire (R17 i think), a home-made medball (5 kg, is the first one I&#8217;ve made so, let&#8217;s just say it&#8217;s not very pretty, but it works), and a home made sand-bag (11 kg, can&#8217;t handle more weight at the moment)</p>
<p>So, the goal will be to complete 5 x 3:00 rounds on the heavy bag to the end of this week.</p>
<p>&nbsp;</p>
<p>CHEERS..!!!!</p>
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